Bill Superfoot Wallace introduces Century's VersaFlex. Learn how to gain maximum flexibility using the phenomenal piece of equipment. Bill works through different ideas that will enhance ability to perform in any environment. Approx. 24 mi
Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster in order to get a great workout and maximum benefits.
Volume 1: Beginner
Volume 2: Advanced